Tweet Dr Oz: Bristol Stool Chart: Drippy Poop vs Tricky Poop & Psyllium Dietary fiber

Dr Oz: Bristol Stool Chart: Drippy Poop vs Tricky Poop & Psyllium Dietary fiber. Dr Oz: Healthy Poop Ace in the hole

Did you know your poop could be sending you hidden health signs? On today’s show, Dr Oz exhibited you how hard or soft stool could be telling you something. Furthermore, he also showed you to get that great “S” shaped poop.
Dr Oz Heart-to-Heart

Dr Oz spoke about the Bristol Stool Chart to be sure your poop is healthy.

If you have runny or hard feces, don’t worry! Dr Oz gave the one simple solution that can fix both.
Bristol Stool Chart

Yvette, an audience fellow member, told Dr Oz she pooped 1-2 situations per day. Sometimes it had been hard and other situations it was soft.

Physician Oz says to gauge the health of your poop, you should use the Bristol Stool Chart.
If your figures are;

1-3- You probably have constipation. Your feces comes out in different lumps and you don’t go every day.
4-5-This is the perfect poo. It’s smooth and the right shade.
6-7-This is the watering stool that contains hardly any shape. (Diarrhea)

Yvette informed Dr Oz that she was a 4-5, nevertheless recently her bar stool has been runny, which put her at a been 6-7.
Dr Oz: Runny Poop vs. Hard Poo

For runny poo, when water makes its way into the colon, it's supposed to get sucked out and about, but doesn’t because it’s experiencing so quickly. This can be caused by artificial sweeteners, allergic reaction, sickness etc… When this happens, you possibly will not be getting enough fibers.

For harder stools, water is transferring through the colon with a slow pace when you didn’t drink enough water. You also may not have received enough fiber, so the poop sits about and then eventually equates in clumps.
Psyllium husk Fiber Dosage

More common solution for dripping and hard poop is definitely fiber. Dr Oz says you need 25 grams daily. The average American gets only 10-15 g associated with fiber per day.

So as to eat 25 g of fiber, you would need to consume one of the subsequent;

10 oranges
6 baked sweet potatoes
Twelve slices whole wheat loaves of bread
Dr Oz: Metamucil Dosage

If that seems like a lot of food far too you, get your psyllium fiber through Metamucil. Consider 1Tbsp of Metamucil and enhance 1C of water. Mix and also let sit for 10-20 minutes before drinking.

Metamucil types a gel inside you and traps waste materials so it doesn’t allow your entire body to absorb it-which gives you an ideal “S” shaped poop. You need 7 g daily, which is 3 every day doses.
Win the Heart-to-Heart with Dr Oz & Free Metamucil

Need to win a talk with Dr Oz? Visit doctoroz.com to go in a contest for a Dr Oz Heart2Heart.