Tweet Dr Oz: Udvartana Paste Massage, Svedanam Rub & Shirodhara Massage

Dr Oz: Udvartana Paste Massage, Svedanam Rub & Shirodhara Massage. Dr Oz: Ayurvedic Massages

Ancient Ayurvedic secrets can help you with digestive function, but did you know that Ayurvedic Gardening can help get you skinny and relieve tension as well? On today’s show, Dr Oz was joined by Spa Who owns Raj Spa, Candace Badgett, to show you how to do these age-old methods at home. (Dr Oz possibly tried out one method!) The original Ayurvedic massages profiled on the show include the Udvartana Paste Massage, the Svedanam Massage and the Shirodhara Massage therapy. Previously, Dr Oz has viewed Ayurvedic recipes.

Candace Badgett owner, Raj Club, says these physique treatments are refreshing and effective. Since providing these treatments in her spa, she’s been astounded by the results. 1 man went through a 5-day program and in Eight weeks, he lost Forty lbs. The best part is that not only will these techniques help you lose weight, they're relaxing too. (Can this mean I don’t must see the gym today?)

Udvartana Paste

The Udvartana Paste Restorative massage requires that you give your hair a Udvartana paste facial

Dr Oz: Udvartana Substance Massage

A Udvartana Substance Massage? You can’t get more relaxing than this kind of. The Udvartana paste can be used to massage the entire body with oil that's been “herbalized.” The friction with the massage creates temperature to help reduce the appearance of fatty tissue (an added bonus.) To make the Udvartana paste at home combine:

Chick Pea Flour
Herbal oil
Kapha oil (spring)
Pitta essential oil (summer- fall)
Vata oil (Winter)

*It should be the consistency involving peanut butter. Slather onto encounter and leave on for a couple minutes. Rinse off.
Dr Oz: Svedanam Restorative massage Steam Bath

The particular Svedanam massage helps to remove toxins in the body and get your hormones with balance. It is a full body oil massage. Do this at home with a sauna or possibly a steam bath and then place a cold soft towel on your head. (Carry out the oil massage initial.)
Dr Oz: Shirodhara Massage

Dr Oz volunteered with the Shirodhara massage. (I guess a person had to do it!) Dr Oz protect on a table. A stream of essential oil was poured rhythmically to and fro across his temple. Candace says this therapeutic massage pulls out stress and tension, which can cause you to put on weight. The pouring of oil helps produces “happy hormones.” To do in the home, turn shower with (not too hard) and give it time to pour over your head.